Self-Fulfilling Prophecy

You will become what you believe you are. It’s a fact. It’s the self-fulfilling prophecy.

So, if you tell yourself that you’re a fat failure on a daily basis – guess what you become?

If you tell yourself you’re sick or injured constantly, you will be.

Believe us – this piece of the puzzle is an ongoing battle for many people, including us! It’s
hard for anyone to speak kindly to ourselves sometimes, especially if you have gotten a little off track. But
the important thing is that we make an effort to stifle that evil little voice inside of us that says
we aren’t good enough, that we are failures.

People come to Peak Fitness & Rehab to become a better version of themselves. We can help
you with that, but it starts from within. Whether you need to recite a certain mantra of self appreciation
each morning or you develop a method for catching negative self-talk and turning it positive before it snowballs,
you must commit to speaking kindly to and about yourself.

This can be as simple as saying “thank you” when someone gives you a compliment instead of
deflecting it! Start to notice these responses!

What great traits and qualities do you already have? Which ones would you like to
develop? What would your best friend say about you? Other people are usually so much nicer
to us than we are to ourselves, when truthfully, we need to be our own biggest fans.

What are some kind words you can say about yourself today?