Peak Fitness & Rehab offers the world leading Health, Wellness & Fitness assessment, One Percent Change® to all clients.
Why is One Percent Change® so important?
The One Percent Change assessment used by Peak Fitness & Rehab ensures that we know exactly what YOUR goals are, what YOUR strengths are & what YOUR weaknesses are.
Using advanced equipment we are able to specifically determine your precise muscle strength, muscle imbalances & joint range of motion. Balance, core and shoulder stability are also assessed.
Any current or underlying injuries are also identified.
How does this help me?
By undergoing a Whole Body Assessment using One Percent Change , we know exactly what is needed when designing YOUR health, wellness & fitness plan. Why waste time & money exercising areas of the body that don’t need to be improved. Elite athletes use the same principles as One Percent Change to achieve quicker, easier and more successful results – now you can to!
Who can benefit from a Whole Body Health, Wellness & Fitness Assessment?
Click on the sentence below that is of most interest to find out how One Percent Change can benefit YOU! I want to be better at my sport I want to look and feel in the PRIME of my life I want to get rid of pain & feel better I want to prevent problems before they impact my lifestyle.
I want to be better at my sport
I want to look and feel in the PRIME of my life
I want to get rid of pain & feel better
I want to prevent problems before they impact my lifestyle
